Trigger Happy Hour's Podcast
Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities.
Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time.
So grab your drink, take a deep breath, and let’s heal out loud together.
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Trigger Happy Hour's Podcast
What are my triggers and how do I manage them?
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Welcome to the debut episode of Trigger Happy Hour! In this first conversation, we’re diving deep into triggers . What they are, how they show up in our daily lives, and why they affect us the way they do. We’ll talk about identifying your personal triggers, recognizing the signs when they surface, and practical ways to manage them with self-awareness and compassion. Grab your favorite drink and join us as we create space for honest reflection, emotional growth, and a little bit of laughter along the way.