Trigger Happy Hour's Podcast
Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities.
Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time.
So grab your drink, take a deep breath, and let’s heal out loud together.
To keep the content coming you can support our podcast by donating to;
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Trigger Happy Hour's Podcast
Latest Episodes
What happens in the house, stays in the house. The impact of family secrets. Season Finale
In this episode and Season Finale, we unpack the unspoken rules, hidden truths, and silent struggles that live behind closed doors. From family secrets to generational patterns. We're talking about how silence can protect, but also harm.
Misery Loves Company! How to stay up while others try to bring you down.
In this episode, we get real about the energy people bring when they’re hurting and how easily it can spill over onto you. Not everyone clapping for you is genuinely happy, and not everyone criticizing you is actually right. Sometimes, people p...
Pick me! Why do I feel the need to be chose first?
This episode unpacks the quiet, consuming need to be chose first. The kind that does not come from ego, but from somewhere deeper. From being overlooked, almost picked, or made to feel like an option, we learn to crave certainty in places that ...
My therapy interventions are not helping! Now what?
In this episode, we’re talking about that moment every therapist, parent, partner, or human hits eventually. When the intervention just ain’t intervening. You’ve tried the skills, you’ve pulled out the strategies, you’ve run the whole playbook…...
It’s not you, it’s me! I am the drama. Lets talk about accountability
In this episode, we’re talking about accountability—the part of growth most people try to avoid. We unpack the habits we blame on others, the excuses we hold onto, and the uncomfortable truth that sometimes… we’re the problem. This conversation...