Trigger Happy Hour's Podcast
Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities.
Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time.
So grab your drink, take a deep breath, and let’s heal out loud together.
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Trigger Happy Hour's Podcast
Seasonal depression. What do I do about it?
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Come to the Trigger Happy Hour. Where we take shots of the truth straight with no chase. Today's topic is Seasonal Depression.
Feeling low as the days get shorter? You’re not alone. In this episode, we dive into seasonal depression What it is, why it happens, and practical strategies to cope.
We discuss:
Common symptoms of seasonal depression
Coping techniques to manage low energy, sadness, and grief
Tips for self-care and staying connected during challenging seasons
Whether you experience SAD yourself or want to support a loved one, this episode provides insights and actionable strategies to get through the darker months.